Coat the pork chops evenly with the spice mixture on both sides, and place in a shallow baking dish without overlapping. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Combine the spices for the rub in a small bowl. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Cover and refrigerate for at least 1 hour before serving. Stir in water, sugar, lime juice, jalapeo, garlic, and salt until well combined. Roasted Mango Habanero Salsa: Pre-roast your mango, habanero pepper, onion and red bell pepper on 350 degrees for about 10 minutes or so (until vegetables are soft). (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Place mangos, peaches, tomatoes, onion, red pepper, yellow pepper, pineapple, and cilantro in a large bowl. Instead of using 1.5 cups diced mango, use half mango and half pineapple. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. But you can use whatever salsa you want.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. I used restaurant style salsa because I love the texture. It only requires chopping a few ingredients and adding in your favorite salsa. With only a few ingredients, you’ll have the perfect pairing for your tacos, tortilla chips, or anything else your heart desires! Notes: I wanted to recreate the taste so I came up with this simple, tangy, delicious peach-mango salsa. Mix and simmer on medium-high heat for 10 minutes or until enough water has evaporated to your desired salsa consistency. Step 2: Then add all the ingredients to a medium pot. The mango, peaches, tomato, and jalapeño will all need to be washed and prepared before using.

Place pork chops, peaches, mango, and red onion on the grill. Clean the grill and reduce the heat to medium-low. Toss the fruit in the remaining 1 tablespoon of Mazola Corn Oil. Peel the peaches and mango, and slice in half. I sometimes order the salmon with mango salsa and it blows my mind how well the salsa compliments the fish. Step 1: Chop all of your fresh ingredients first. Rub chili powder on both sides of each pork chop. My hubby and I love going there on date-night. The inspiration from this easy peach-mango salsa comes from an entree I order from Bonefish Grill. That being said, I’ve been trying to incorporate them in every meal so they don’t go bad before we eat them. I guess I’ve only ever bought grocery store peaches and the difference is not even comparable. These peaches were by far the best I’ve ever had in my entire life! Seriously, I can’t get over it. 2 medium fresh peaches, peeled, seeded and diced (about 2 cups) 1 mango, diced (about 1 1/2 cups) 1/2 cup diced red onion 1/2 cup diced red bell pepper 1. Peaches are currently in season and I recently bought a hefty amount of them at a local roadside stand.

The bold flavor and sweetness will have your taste buds doing a happy dance! This peach-mango salsa is the perfect complement to your summer time taco night and pairs well with any protein source you choose. On a lightly greased grill rack, grill chicken, covered, over medium heat 5 minutes. I try to get creative with sauces and salsas to change up the flavors. For salsa, in a small bowl, combine peach, avocado, red pepper, onion, basil, lime juice, hot pepper sauce, lime zest, 1/4 teaspoon salt and 1/4 teaspoon pepper. If you missed it, I shared my homemade taco seasoning mix here and you can add it to anything to get that authentic taco flavor. Toss all the peaches, mango, onions, jalapeno, lime juice, oil and cilantro together in a large bowl. We use chicken, beef, pork, fish, and sometimes black beans as the protein source. The key to not getting bored with them is mixing up the flavor combos. We have tacos at least once a week in our house. If you follow me on social media, you know that I’m a sucker for tacos.

Recipes with peach mango salsa